
Journey Inward
Consciousness Exploration
Meditation and Creativity
As a Monroe Institute Guest Trainer and Certified Outreach Trainer, I am dedicated to guiding others in the exploration of consciousness through sound, immersive experiences, expanded awareness, and personal transformation. In addition to offering various outreach workshops, including Exploring Consciousness, as the guest trainer for Creation Station, Monroe Institute’s program for creatives, I guide artists, musicians, and visionaries in tapping into deep states of inspiration and flow. These workshops blend experiential exercises, enhanced with Hemi-Sync® and Monroe Sound Science®, the institute’s latest cutting-edge audio technology, and practical techniques to unlock creative potential, enhance intuition, and access expanded states of awareness. Whether you're seeking new creative breakthroughs or a deeper connection to your inner self, you are offered the opportunity to learn and practice using tools to navigate consciousness with clarity and purpose.
In-person and virtual workshops currently offered are listed below.
Brainwave Magic
You’re here to remember what you really are.
There’s more to you than you’ve been told. More depth. More clarity. More connection.
This Monroe Institute workshop is an excellent introductory experience. Using Monroe Sound Science® based on of 50 years of research, engineered in immersive 3D audio, with specific brainwave entrainment—you will be guided into states of awareness where the noise dissolves and your natural abilities become your truth.
Through direct experience, you remember: you are more than your physical body. You are pure awareness, and you can live from that truth—every day.
The journey is waiting. The tools are here. The universe within awaits…
This three hour in-person workshop is held at locations near you. See Below for a virtual option of this workshop.
Brainwave Magic Virtual
You’re here to remember what you really are.
There’s more to you than you’ve been told. More depth. More clarity. More connection.
This Monroe Institute workshop is an excellent introductory experience. Using Monroe Sound Science® based on of 50 years of research, engineered in immersive 3D audio, with specific brainwave entrainment—you will be guided into states of awareness where the noise dissolves and your natural abilities become your truth.
Through direct experience, you remember: you are more than your physical body. You are pure awareness, and you can live from that truth—every day.
The journey is waiting. The tools are here. The universe within awaits…
This three hour workshop is available as an online experience in real time, that you can enjoy in the comfort of your own surroundings.
Awakening
The purpose of the Awakening workshop is to provide you with opportunities in expanded states of consciousness to deepen personal awareness for enhanced living and being. This workshop has no prerequisites. It is an excellent introduction for individuals who have minimal to no prior experience with Monroe programs or with Hemi-Sync® technology. It’s also valuable for any Monroe program graduates who wish to have new experiences and meet new friends.
You will be experiencing four Hemi-Sync® selections from Inner States: Dawning of Awareness which was co-developed by Patty Ray Avalon. Patty is a residential program trainer at the Monroe Institute, an energy healer, and a visionary artist.
In the first guided exercise, you will have the opportunity to relax your body and mind to become still and centered. Then, in each of the other exercises, you’ll explore various aspects of coming into greater alignment with your true essence to help you bring into reality the life you desire.
This is a highly experiential workshop with the emphasis on personal experiences. Setting your intention at the beginning of the workshop to experience greater awareness, enhanced perception, and heightened awakening will support you in the realization of a more meaningful and joyful life.
Awakening consisting of a pre-workshop session and two half-day sessions is held in-person at locations near you. See Below for a virtual option of this workshop.
Awakening Virtual
The purpose of the Awakening virtual workshop is to provide you with opportunities in expanded states of consciousness to deepen personal awareness for enhanced living and being. This workshop has no prerequisites. It is an excellent introduction for individuals who have minimal to no prior experience with Monroe programs or with Hemi-Sync® technology. It’s also valuable for any Monroe program graduates who wish to have new experiences and meet new friends.
You will be experiencing four Hemi-Sync® selections from Inner States: Dawning of Awareness which was co-developed by Patty Ray Avalon. Patty is a residential program trainer at the Monroe Institute, an energy healer, and a visionary artist.
In the first guided exercise, you will have the opportunity to relax your body and mind to become still and centered. Then, in each of the other exercises, you’ll explore various aspects of coming into greater alignment with your true essence to help you bring into reality the life you desire.
This is a highly experiential workshop with the emphasis on personal experiences. Setting your intention at the beginning of the workshop to experience greater awareness, enhanced perception, and heightened awakening will support you in the realization of a more meaningful and joyful life.
Awakening consisting of a pre-workshop session and two half-day sessions is available as an online experience in real time, that you can enjoy in the comfort of your own surroundings.
Exploring Consciousness
Based on the flagship Monroe Institute program Gateway Voyage, Exploring Consciousness is an experiential program offering you the opportunity to experience elements of the first two days of Gateway Voyage, in addition to other Monroe Institute tools and techniques for expanding consciousness.
Using Monroe Institute audio technology meditation exercises, you will practice with tools to guide you to deep states of relaxation, calmness and a deep sense of focus. Benefits seen in participants of Monroe workshops are improved health, better sleep, enhanced creativity and an improved overall sense of well being.
This two day workshop in-person experience, is held at locations near you. See below for a virtual option for this workshop.
Click here to see the schedule of informational presentations. For the even schedule click the button below.
For more information visit the Monroe Institute website.
Exploring Consciousness Virtual
Based on the flagship Monroe Institute program Gateway Voyage, Exploring Consciousness is an experiential program offering you the opportunity to experience elements of the first two days of Gateway Voyage, in addition to other Monroe Institute tools and techniques for expanding consciousness.
Using Monroe Institute audio technology meditation exercises, you will practice using tools to guide you to deep states of relaxation, calmness and a deep sense of focus. Benefits seen in participants of Monroe workshops are improved health, better sleep, enhanced creativity and an improved overall sense of well being.
This two day workshop is available as an online experience in real time, that you can enjoy in the comfort of your own surroundings.
Click here to see the schedule of informational presentations. For the event schedule click the button below.
For more information visit the Monroe Institute website.
Creation Station Virtual Retreat
Creation Station is an online experiential program, in real time, which provides participants the opportunity to access and explore the source of creative intelligence and unlimited source of creativity.
The purpose of Creation Station is the expansion of consciousness to access and explore creativity, with an emphasis on sound, visual, tactile, and literary arts.
During the program, participants will discover new ways to access untapped creative sources through consciousness exploration. Using meditation exercises supported by Monroe Sound Science®, participants quickly and easily reach expanded states of awareness, providing access to inspiration, creative impulse, and potential. Following these exercises, participants will have ample opportunity to discuss and share experiences, ask questions, and journal about experiences.
For more information and to register visit the Monroe Institute website.
Upcoming events
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Brainwave Magic
Virtual Workshop - Online
August 23, 2025 - 15 Spots AvailableBegins at 9:00 AM PDT, ends at 12:00 PM PDT.
Workshop via Zoom and is scheduled for PDT. Please make note of time zone.
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Exploring Consciousness
Virtual Retreat - Online
September 6-7, 2025 - 10 Spots Available
Begins at 9:00 AM PDT, ends at 5:30 PM PDT each day.
Workshop via Zoom and is scheduled for PDT. Please make note of time zone.
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Creation Station VR
Virtual Retreat - Online
September 26-28, 2025 13 Spots Available
Begins on Friday, 3:00 PM EDT, ends Sunday, 6:00 PM EDT.
Click below to register directly through the Monroe Institute website. Please make note of time zone.
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Creation Station VR
Virtual Retreat - Online
October 17-19, 2025 13 Spots Available
Begins on Friday, 3:00 PM EDT, ends Sunday, 6:00 PM EDT.
Click below to register directly through the Monroe Institute website. Please make note of time zone.
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Creation Station VR
Virtual Retreat - Online
November 7-9, 2025 13 Spots Available
Begins on Friday, 3:00 PM EDT, ends Sunday, 6:00 PM EDT.
Click below to register directly through the Monroe Institute website. Please make note of time zone.
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Exploring Consciousness
Location: Seattle, WA
November 22-23, 2025 - 10 Spots Available
Begins at 9:00 AM PDT, ends at 5:30 PM each day.
This is a regional workshop presented in your area. Please make note of workshop location.
Click here for registration.